Ancient chinese kung fu manual

Contains solo-practice forms, as well as drills that you can practice with a partner. However, you will need to understand the stances in Scroll 2 first. Also, it will be easier for you to understand and practice the information in this scroll if you have some martial arts background beforehand.

Contents pages, A5-size :. General Theory. Small Yaksha : 1st Staff Form. Small Yaksha : 2nd Staff Form. Small Yaksha : 5th Staff Form. Big Yaksha : 1st Staff Form. False-Grip: 1st Staff Form. Staff Defense 1st Form. Staff Defense 2nd Form. Staff Defense 3rd Form. Staff Defense 4th Form. Staff Defense 5th Form. Staff Defense 6th Form. Staff Defense Another 2nd Form. Staff Defense Another 4th Form. Staff Defense Another 6th Form. Download the English translated. Shaolin Staff Scroll 1 Instantly.

There's a total 55 Shaolin Staff stances in Scroll 2. Each stance is generally described quite pragmatically. After you've understood these stances, you can link them up in sequence to practice as forms described in Scroll 1. In this book, you will learn about the legends of Shaolin and unveil the mysteries surrounding the Shaolin warrior monks. This book not only covers the brief history of Chinese martial arts, but also brings together the wisdom of a Kung Fu grand master with a scientist and teacher to explain the scientific reasons why Kung Fu is the powerful practice that it It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts.

The book includes color photographs along with detailed textual instructions and training tips. Skip to content.

The core philosophy of wushu is drawn from Confucian, Taoist and Buddhist principles and the Eastern philosophy that humans are an integral part of nature. In this illustrated introduction Wang Guangxi discusses the theory, schools, weapons and development of this distinctive and captivating branch of Chinese culture from ancient times to the present day, including its representation in literature and film.

It includes a historical overview, basic positions, and authentic forms and techniques. Leung Ting has collected for over 22 years.

This bestselling book contains all the techniques, with explanations This book features the origin, forms, fighting techniques and applications of the unique Southern Shaolin style of Choi Mok Kuen. The first half of the XXth century. Jin Jing Zhong. Available in Paperback and eBook. View First 40 Pages. View First 25 Pages. B ook are about methods of acting on acupoints and their practical application in Martial Arts.

Jin Yi Ming. View First 41 Pages. Liu Jin Sheng. View First 31 Pages. Available in eBook. View First 21 Pages. Not available. Canonical Books by Legendary GrandMaster. View First 29 Pages. View First 22 Pages. Available in Paperback. View First 59 Pages. Stance 9 - Outer Watch Stance 21 mins 32 secs. Stance 10 - Load Bow Stance 9 mins 42 secs. Stance 11 - Low Watch Stance 10 mins 12 secs. Disc 2: Instructor Series Total 1. Stance 1 - Mutual Draw Stance 4 mins 38 secs. Stance 9 - Outer Watch Stance 24 mins 19 secs.

Stance 10 - Load Bow Stance 6 mins 13 secs. Stance 11 - Low Watch Stance 8 mins 24 secs. Cutting defensively with the "Bury Head" stance to avoid cutting your teammates. Learning how to deflect the enemy's Spear using the "Load Bow" stance.

Disc One - Explanation. Stances 1 to 11 explained and demonstrated. In data format. Unscripted teaching of beginners in these 11 stances. Worldwide Shipping:.